Online Fitness Videos
This online instructional video series provides guidance on how to be active from home!
Items you will need before you begin:
- Water Bottle
- Exercise mat or towel for floor exercises
- Hand weights (or soup cans, water bottles, or any other household item you can hold) ** optional
- Chair (no wheels) to use for support, or to perform an exercise sitting down
- Shoes - a comfortable, non slip runner
Name of Fitness Class: FUNctional Gentle Fit Class
Instructor: Lesley McEwan
FUNctional Gentle Fit Class from Injury Prevention Centre on Vimeo.
Stay tuned for Lesley's next video... Pilates Fusion for all ages and stages!
