Online Fitness Videos

This online instructional video series provides guidance on how to be active from home!

Items you will need before you begin: 

  • Water Bottle 
  • Exercise mat or towel for floor exercises 
  • Hand weights (or soup cans, water bottles, or any other household item you can hold) ** optional
  • Chair (no wheels) to use for support, or to perform an exercise sitting down 
  • Shoes - a comfortable, non slip runner

Name of Fitness Class: FUNctional Gentle Fit Class
Instructor: Lesley McEwan

FUNctional Gentle Fit Class from Injury Prevention Centre on Vimeo.

Stay tuned for Lesley's next video...  Pilates Fusion for all ages and stages!

Make Movement Your Mission

Bex, from Later Life Training, introduces Make Movement your Mission. Join Bex 3 times a day (8am, 12pm, and 4pm) for 10 minutes live functional movement from Monday 23 March, 2020. These are live on the FB Page until 20 April but will remain on this channel after this.

Diabetes Canada Resistance Exercise Video

Keeping your muscles active and healthy through regular resistance training will greatly improve your management of diabetes. Diabetes Canada recommends resistance exercise 2-3 times a week.

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