Online Fitness Videos

This online instructional video series provides guidance on how to be active from home!

Items you will need before you begin:

Water Bottle
Exercise mat or towel for floor exercises
Hand weights (or soup cans, water bottles, or any other household item you can hold) ** optional
Chair (no wheels) to use for support, or to perform an exercise sitting down
Shoes – a comfortable, non slip runner

Name of Fitness Class: FUNctional Gentle Fit Class
Instructor: Lesley McEwan

Stay tuned for Lesley’s next video… Pilates Fusion for all ages and stages!