Online Fitness Videos

This online instructional video series provides guidance on how to be active from home!

Items you will need before you begin: 

  • Water Bottle 
  • Exercise mat or towel for floor exercises 
  • Hand weights (or soup cans, water bottles, or any other household item you can hold) ** optional
  • Chair (no wheels) to use for support, or to perform an exercise sitting down 
  • Shoes - a comfortable, non slip runner

Name of Fitness Class: FUNctional Gentle Fit Class
Instructor: Lesley McEwan

FUNctional Gentle Fit Class from Injury Prevention Centre on Vimeo.

Stay tuned for Lesley's next video...  Pilates Fusion for all ages and stages!

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