Seniors’ 150 for 150 Challenge (November 1-30)

Let’s celebrate being active and Canada’s 150th anniversary!

WE challenge YOU to 150 minutes of physical activity for each week in November – that’s 30 minutes of being active 5 days a week. Walk, hike, dance, stretch and have some fun with friends or the grand kids. All your favourite activities count towards your goal!

Easily keep track of your progress, and find activities across the country using the Canada 150 passport.

Visit to download the app and get started.


Finding Balance
is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta, in partnership with seniors' groups, healthcare organizations, and practitioners across Canada and is administered nationally by provincial stewards.

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About Injury Prevention Centre

The Centre reports operationally to the Dean of the School of Public Health and is accountable to the citizens of Alberta.

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