Resources to Order:
The Finding Balance resources have been designed with simplicity and readability in mind. These resources focus on staying independent and preventing falls.
To ensure consistency, quality, and accuracy, we ask that all resources be used as-is. Please do not alter or adapt the resources. If you require a unique resource, please contact Finding Balance.
These resources are available to order at no cost:
Keeping Well for Older Adults Booklet
Format: booklet
Alberta Blue Cross and the Injury Prevention Centre have teamed up to create a timely new resources to support Alberta seniors as they emerge from the pandemic.
Keeping Well for Older Adults Booklet
Format: booklet
Alberta Blue Cross and the Injury Prevention Centre have teamed up to create a timely new resources to support Alberta seniors as they emerge from the pandemic.
Could a fall change your lifestyle?
Format: brochure
Raises awareness of falls as a major injury risk for older adults. Outlines how falls can be prevented with Finding Balance.
Could a fall change your lifestyle?
Format: brochure
Raises awareness of falls as a major injury risk for older adults. Outlines how falls can be prevented with Finding Balance.
Are you at risk of falling? self-assessment checklist
Format: brochure
A validated, self-rated fall risk questionnaire useful in discussion with a healthcare provider.
Are you at risk of falling? self-assessment checklist
Format: brochure
A validated, self-rated fall risk questionnaire useful in discussion with a healthcare provider.
Everyday Exercises for Older Adults
Format: poster
Illustrations and instructions for 6 home-based exercises. Safely challenge balance and build strength to prevent falls.
Everyday Exercises for Older Adults
Format: poster
Illustrations and instructions for 6 home-based exercises. Safely challenge balance and build strength to prevent falls.
Be Active – Warming up for your daily life!
Format: poster
CURRENTLY UNAVAILABLE TO ORDER
A poster for older adults and practitioners. Includes warm-up, balance, and strength movements.
Be Active – Warming up for your daily life!
Format: poster
CURRENTLY UNAVAILABLE TO ORDER
A poster for older adults and practitioners. Includes warm-up, balance, and strength movements.
Resistance Band Booklet
Format: booklet
Introduces older adults to using band exercises. Explains how to use resistance to build strength and prevent falls.
Resistance Band Booklet
Format: booklet
Introduces older adults to using band exercises. Explains how to use resistance to build strength and prevent falls.
Falls Risk Self-Assessment Quiz
Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.
Resource Catalogue
Visit the catalogue for all of our available resources.
Injury Prevention Centre
VISIT THE WEBSITE
Disclaimer
READ DISCLAIMER
