Resources to Order:
The Finding Balance resources have been designed with simplicity and readability in mind. These resources focus on staying independent and preventing falls.
To ensure consistency and quality, we ask that all resources be used as-is. Please do not alter or adapt the resources. If you require a unique resource, please contact Finding Balance.
These resources are available to order at no cost:
Keeping Well for Older Adults Booklet
Alberta Blue Cross and the Injury Prevention Centre have teamed up to create a timely new resources to support Alberta seniors as they emerge from the pandemic.
Could a fall change your lifestyle? Brochure
Raises awareness of falls as a major injury risk for older adults
Outlines how falls can be prevented with Finding Balance
Are you at risk of falling? self-assessment checklist
A validated, self-rated fall risk questionnaire
Useful in discussion with a healthcare provider
Everyday Exercises for Older Adults poster
Illustrations and instructions for 6 home-based exercises
Safely challenge balance and build strength to prevent falls
Be Active – Warming up for your daily life! poster
A poster for older adults and practitioners
Includes warm-up, balance, and strength movements
Resistance Band Booklet
Introduces older adults to using band exercises
Explains how to use resistance to build strength and prevent falls
