Resources to Order:

The Finding Balance resources have been designed with simplicity and readability in mind. These resources focus on staying independent and preventing falls.

To ensure consistency and quality, we ask that all resources be used as-is. Please do not alter or adapt the resources. If you require a unique resource, please contact Finding Balance.

These resources are available to order at no cost:

Keeping Well for Older Adults Booklet

Alberta Blue Cross and the Injury Prevention Centre have teamed up to create a timely new resources to support Alberta seniors as they emerge from the pandemic.

Could a fall change your lifestyle? Brochure

Raises awareness of falls as a major injury risk for older adults

Outlines how falls can be prevented with Finding Balance

Are you at risk of falling? self-assessment checklist

A validated, self-rated fall risk questionnaire

Useful in discussion with a healthcare provider

Everyday Exercises for Older Adults poster

Illustrations and instructions for 6 home-based exercises

Safely challenge balance and build strength to prevent falls

Be Active – Warming up for your daily life! poster


A poster for older adults and practitioners

Includes warm-up, balance, and strength movements

Resistance Band Booklet

Introduces older adults to using band exercises

Explains how to use resistance to build strength and prevent falls

Latest Tweets

Concerned about your #cholesterol? Consider lacing up your sneakers and incorporating walking into your daily routine

Injury Prevention Centre

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