FORGOT YOUR DETAILS?

Finding Balance is an
Injury Prevention Centre program

Resource Catalogue

The Finding Balance resources have been designed with simplicity and readability in mind. These resources focus on staying independent and preventing falls.

Resources to Order

In addition to the downloadable resources below, we also have additional resources available to order!

Popular Downloads

Scroll for more

FALLS RISK SELF-ASSESSMENT QUIZ

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

FINDING BALANCE RESOURCE CATALOGUE

Visit our resources catalogue for all of our materials available for both download and to order.

INJURY PREVENTION CENTRE (IPC)

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

PHYSICAL ACTIVITY DISCLAIMER

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

Note

To ensure consistency, quality, and accuracy, we ask that all resources be used as-is. Please do not alter or adapt the resources. If you require a unique resource, please contact Finding Balance.

Disclaimer

By downloading the following resources, you agree that:
The authors and advisers of the exercises in this program accept no liability. All content is provided for general information only, and should not be treated as a substitute for the medical advice of your own health care provider or any other health care professional. Health care professionals using these exercises do so at their own risk. The authors do not know you, your medical conditions or physical fitness and cannot give advice tailored to you, your medical condition or physical function. The authors cannot guarantee the safety or effectiveness of this program of exercises for you. Any noticeable changes in health, pain, mobility or falls should prompt a visit to your health care provider. Always consult your health care provider before starting a new program.

To ensure consistency, quality, and accuracy, we ask that all resources be used as-is. Please do not alter or adapt the resources. If you require a unique resource, please contact Finding Balance.

2022 Finding Balance Keeping Well Booklet

Why are we asking for this information?
We simply want to follow up with you to ensure that this resource met your needs.

2022 Finding Balance Resistance Band Exercises

Why are we asking for this information?
We simply want to follow up with you to ensure that this resource met your needs.

Latest Tweets

Here are the upcoming trips for Seniors' Shuttle:

• July 22: University of Alberta Botanical Gardens (10 a.m. - 2 p.m.)
• August 19: Stony Plain and Parkland Pioneer Museum (10 a.m. - 12 p.m.)

For more information, please visit http://www.parklandcounty.com/Shuttle or call 780-727-3947.

Injury Prevention Centre

© 2024 - Finding Balance & Injury Prevention Centre. All Rights Reserved. • Privacy Policy

TOP