Resource Catalogue

The Finding Balance resources have been designed with simplicity and readability in mind. These resources focus on staying independent and preventing falls.

Resources to Order:

These resources are available to order at no cost:

  1. Could a fall change your lifestyle? Brochure (updated 2019)
    • Raises awareness of falls as a major injury risk for older adults
    • Outlines how falls can be prevented with Finding Balance
  2. Everyday Exercises for Older Adults poster
    • Illustrations and instructions for 6 home-based exercises
    • Safely challenge balance and build strength to prevent falls
  3. Are you at risk of falling? self-assessment checklist
    • A validated, self-rated fall risk questionnaire
    • Useful in discussion with a healthcare provider
  4. Be Active – Warming up for your daily life! poster
    • A poster for older adults and practitioners
    • Includes warm-up, balance, and strength movements
  5. Resistance Band Booklet
    • Introduces older adults to using band exercises
    • Explains how to use resistance to build strength and prevent falls

Resources for Download:

Our catalogue consists of resources in various formats and languages, including:

  • 12 information sheets on fall prevention topics
  • Live Well Guidebook to motivate and track physical activity
  • How to Get up from a Fall instructions in 15 languages
  • Informative posters 
  • And more

Please visit the other section of our catalogue for more translated resources.


To ensure consistency and quality, we ask that all resources be used as-is. Please do not alter or adapt the resources. If you require a unique resource, please contact Finding Balance.

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Injury Prevention Centre

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