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Could a fall change your lifestyle?

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older.

Falls can be prevented and Finding Balance can help.

FIND OUT MORE

Zoomers On The Go

Looking for a way to keep active this winter? Zoomers On The Go is a FREE online physical activity program for people aged 50+ led by a live instructor via Microsoft Teams.

WHAT'S NEW

Free Resources!
Check out the resources available for download.

Videos
Have you seen our new videos yet?

Be Active

Do activities you enjoy! Remember, you're never too old, or too young, to start.

Older African American man having his eyes checked

Check Your Vision

Find out about your eye health and any changes to your vision.

Check Your Medications

Review all your medications, supplements, and vitamins with your doctor or pharmacist.

First Nations woman smiling

Elders' Falls

KTC adapted Finding Balance resources to produce culturally-appropriate tools for First Nation Elders.

That's a wrap on another fantastic Falls Prevention Month!
Planning for 2024 is under way. Stay tuned!

Latest Tweets

Webinar time!

Stand up to Parkinson’s: A fall prevention guide for people living with Parkinson’s.

Register now: https://bit.ly/42KizgK

Injury Prevention Centre

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