Could a fall change your lifestyle?

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older.

Falls can be prevented and Finding Balance can help.


November Falls Prevention Month 2020 has ended!

Thank you to all of the individuals and organizations who took part. Take a look at the presentation slides from Practitioners' Day.

Free resources!

Check out the resources available for download.

Challenge Your Balance

People with strong legs and good balance are less likely to fall.

Build Strength

No matter what your abilities are today, you can improve your strength.

Be Active

Do activities you enjoy! Remember, you're never too old, or too young, to start.

Falls Prevention Month is coming this November 2021!

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Students @UCalgary and @UAlberta win $10,000 by creating a balance board with new features custom-made for seniors. Collaboration with faculties of Kinesiology, @UCalgaryMed @UofC_Science @SchulichENGG
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Injury Prevention Centre

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