Could a fall change your lifestyle?

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older.

Falls can be prevented and Finding Balance can help.


Practitioners' Day 2020: October 21st

Save the date! We are connecting to discuss fall prevention.

Find Out More

Free resources!

Check out the resources available for download.

Challenge Your Balance

People with strong legs and good balance are less likely to fall.

Build Strength

No matter what your abilities are today, you can improve your strength.

Be Active

Do activities you enjoy! Remember, you're never too old, or too young, to start.

Thank you to all of our community partners and sponsors who participated in November Falls Prevention Month 2019!

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Falls are the No. 1️⃣ reason for injury-related hospitalizations for older adults and in 🇨🇦, more than 1.6 million seniors fall each year❗ Learn about key strategies to prevent falls at #FallPreventionCanada

Injury Prevention Centre

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