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Could a fall change your lifestyle?

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older. Falls can be prevented and Finding Balance can help.

Zoomers On The Go

Looking for a way to keep active this winter? Zoomers On The Go is a FREE online physical activity program for people aged 50+ led by a live instructor via Microsoft Teams.

WHAT'S NEW

Free Resources!
Check out the resources available for download.

Videos
Have you seen our new videos yet?

Be Active

Do activities you enjoy! Remember, you're never too old, or too young, to start.

Older African American man having his eyes checked

Check Your Vision

Find out about your eye health and any changes to your vision.

Check Your Medications

Review all your medications, supplements, and vitamins with your doctor or pharmacist.

First Nations woman smiling

Elders' Falls

KTC adapted Finding Balance resources to produce culturally-appropriate tools for First Nation Elders.

Planning for Falls Prevention Month 2024 is under way. Stay tuned!

Let's keep in touch.

Sign up to receive our eNewsletter, as well as invitations to our webinars and other events.

Latest Tweets

Listen up! As Speech and Hearing Month (May) draws to a close, now is a great time to schedule a hearing check.

Hearing loss can increase the risk of falls and other health problems.

Learn more:

Injury Prevention Centre

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