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Could a fall change your lifestyle?

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older.

Falls can be prevented and Finding Balance can help.

FIND OUT MORE

Resources Available in French

Some of our resources have been translated into the French language! Find them in the Resource Catalogue.

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Free resources!

Check out the resources available for download.

Challenge Your Balance

People with strong legs and good balance are less likely to fall.

Build Strength

No matter what your abilities are today, you can improve your strength.

Be Active

Do activities you enjoy! Remember, you're never too old, or too young, to start.

Thank you to all of our community partners and sponsors who participated in November Falls Prevention Month 2019!

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Older adults with muscle weakness are 4-5 times more likely to fall. Resistance Band exercises are an excellent way to increase your body’s strength from home and prevent injuries. #BuildStrength @AHS_media @ABBlueCross @bfflnetwork @PhysiCultureAB
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Injury Prevention Centre

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