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Could a fall change your lifestyle?

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older.

Falls can be prevented and Finding Balance can help.

FIND OUT MORE

Seniors' Week

10 June, 2021 is Seniors' Week! The Injury Prevention Centre and the Alberta Association of Optometrists will be hosting a free webinar.

Free resources!

Check out the resources available for download.

Challenge Your Balance

People with strong legs and good balance are less likely to fall.

Build Strength

No matter what your abilities are today, you can improve your strength.

Be Active

Do activities you enjoy! Remember, you're never too old, or too young, to start.

Falls Prevention Month is coming this November 2021!

Join us on social media

Latest Tweets

@uofcknes @OBrien_IPH @CSEPdotCA @AFLCAFitness Folks exercise isn’t just a one shot in the arm kinda thing. It’s more like a booster effect that just keeps on giving. So exercise, do physical activity every day & get vaccinated! We (you and I) will be glad you did! #immunestar https://twitter.com/kulikovuniatf/status/1388778010128564224

Injury Prevention Centre

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