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Could a fall change your lifestyle?

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older. Falls can be prevented and Finding Balance can help.

Stay active!

The 2024 Virtual Trek Across Alberta might be over, but you should stay active all year round.

 

Check out our Everyday Exercises at Home video!

WHAT'S NEW

Healthy Living BINGO!
Download our Bingo cards to use over Seniors' Week.

Free Resources!
Finding Balance Falls Trivia (PowerPoint)

Be Active

Do activities you enjoy! Remember, you're never too old, or too young, to start.

Older African American man having his eyes checked

Check Your Vision

Find out about your eye health and any changes to your vision.

Check Your Medications

Review all your medications, supplements, and vitamins with your doctor or pharmacist.

First Nations woman smiling

Elders' Falls

KTC adapted Finding Balance resources to produce culturally-appropriate tools for First Nation Elders.

Partnership Opportunity!

Partner with Finding Balance AB to Support Seniors' Health and Falls Prevention

We’re excited to offer a new opportunity for your organization to make a positive impact on seniors’ health in Alberta. Join us in supporting the Finding Balance 2026 Calendar Initiative, which focuses on falls prevention and healthy living for seniors.

Let's keep in touch.

Sign up to receive our eNewsletter, as well as invitations to our webinars and other events.

Finding Balance is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta.

Funding for the Centre is provided, in whole or in part, by Alberta Health. Provisions of funding by Alberta Health does not signify that this project represents the policies or views of Alberta Health.

Latest Tweets

4 Feb

In this webinar recording, renowned kinesiology researcher @mackinprof, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives http://bit.ly/3Ha6Ai6 #exercise @WoodlandsOnline

Injury Prevention Centre

INJURY PREVENTION CENTRE
4-248 ECHA, University of Alberta
11405 87 Ave NW
Edmonton AB T6G 1C9
tel: 780.492.6019

email: info@findingbalancealberta.ca

© 2025 - Finding Balance & Injury Prevention Centre. All Rights Reserved. • Privacy Policy

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