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Finding Balance is an
Injury Prevention Centre program

Warm-Up For Daily Life

This project created in collaboration with the Be Fit For Life Network, the Injury Prevention Centre, the Physical Culture Association of Alberta, Alberta SHAPE, and the Alberta Fitness Leadership Certification Association.

Warm-Up Poster

This poster was created to support practitioners who provide physical activity opportunities for older adults. It is a tool that can be put up in any activity space to remind leaders and participants of how daily exercise can prevent falls, maintain strength and balance, and prepare the body to move.

 

Downloads:

 

 

Target Audience: Coaches, fitness leaders, recreational leaders, or anyone leading physical activity
This resource can also be ordered by contacting info@findingbalancealberta.ca

FALLS RISK SELF-ASSESSMENT QUIZ

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

FINDING BALANCE RESOURCE CATALOGUE

Visit our resources catalogue for all of our materials available for both download and to order.

INJURY PREVENTION CENTRE (IPC)

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

PHYSICAL ACTIVITY DISCLAIMER

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

e-Module

The Be Fit For Life works alongside many partners to inspire, educate and support Albertans to lead healthy, physically active lifestyles. Be Fit For Life Coordinators are experts in physical activity, working across sectors in their local communities, setting the stage for collaboration and alignment of services to support the development of physical literacy across the lifespan.

This e-module guides users on how to use the poster as well as additional resources to help support leading activity with older adults.

 

Finding Balance is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta.

Funding for the Centre is provided, in whole or in part, by Alberta Health. Provisions of funding by Alberta Health does not signify that this project represents the policies or views of Alberta Health.

Latest Tweets

15 Mar

Today is #WorldSleepDay.

Learn about how exercise can help with sleep problems as we get older: https://bit.ly/4cgInFy

Injury Prevention Centre

INJURY PREVENTION CENTRE
4-248 ECHA, University of Alberta
11405 87 Ave NW
Edmonton AB T6G 1C9
tel: 780.492.6019

email: info@findingbalancealberta.ca

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