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Finding Balance is an
Injury Prevention Centre program

Finding Balance

Finding Balance is an education program and public awareness campaign designed to educate and empower older Albertans to stay independent and prevent falls. The falls prevention program and campaign is developed and led by the Injury Prevention Centre at the University of Alberta, in partnership with seniors groups, health care organizations, and practitioners from across Alberta. Since 2007, the IPC has led the Finding Balance campaign to support Seniors Falls Prevention Month in November.

FALLS RISK SELF-ASSESSMENT QUIZ

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

FINDING BALANCE RESOURCE CATALOGUE

Visit our resources catalogue for all of our materials available for both download and to order.

INJURY PREVENTION CENTRE (IPC)

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

PHYSICAL ACTIVITY DISCLAIMER

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

Fall Prevention Month: The Finding Balance Campaign

November is Falls Prevention Month across Canada. The campaign provides seniors and practitioners with the latest information and resources to help reduce the risk of falling and encourage seniors to live an active and independent lifestyle.

Please visit the campaign section for more information.

Finding Balance Logic Map

Latest Tweets

Here are the upcoming trips for Seniors' Shuttle:

• July 22: University of Alberta Botanical Gardens (10 a.m. - 2 p.m.)
• August 19: Stony Plain and Parkland Pioneer Museum (10 a.m. - 12 p.m.)

For more information, please visit http://www.parklandcounty.com/Shuttle or call 780-727-3947.

Injury Prevention Centre

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