Finding Balance is an
Injury Prevention Centre program

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FALLS RISK SELF-ASSESSMENT QUIZ

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

FINDING BALANCE RESOURCE CATALOGUE

Visit our resources catalogue for all of our materials available for both download and to order.

INJURY PREVENTION CENTRE (IPC)

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

PHYSICAL ACTIVITY DISCLAIMER

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

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Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.

Injury Prevention Centre

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