Stay Hydrated

As you age, you tend to store less water in your body and experience less thirst. You may also be taking medications that make you lose water.

Signs of dehydration:

  • Dry mouth or dry throat
  • Headache
  • Irritability
  • Lightheadedness/dizziness
  • Fatigue/tiredness
  • Dry eyes or decreased tears
  • Dark-coloured urine


  • Make time throughout the day to drink a glass of water.
  • Drink at least 6-8 glasses of water or fluids every day.
  • Drink a glass or two of water first thing when you wake up.
  • Make water tasty by adding lemon, lime, or cucumber slices.
  • Eat fruits and vegetables that contain a lot of water, like watermelon and celery.
  • Stay in air-conditioned spaces, like malls, during heat waves.
  • Wear a hat outside to keep your head cool.



Finding Balance
is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta, in partnership with seniors' groups, healthcare organizations, and practitioners across Canada and is administered nationally by provincial stewards.

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Injury Prevention Centre

4075 RTF - 8308 114 St NW
University of Alberta
Edmonton AB T6G 2E1
tel. 780.492.6019

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