Finding Balance Falls Prevention Month - November, 2021

Theme: Keeping Well

November is Seniors’ Falls Prevention month across Canada. The Injury Prevention Centre developed and coordinates the Finding Balance Program which is an evidence-based education program and public awareness campaign designed to educate and empower older Albertans to stay independent and prevent falls.

By sharing free Finding Balance materials with older adults, you can:

  1. Reduce falls - the leading cause of injury among seniors
  2. Support older adults to remain independent and live a healthy, active life

On behalf of the Injury Prevention Centre (IPC), and our partners, we are sharing the Finding Balance Falls Prevention Month information.

Keeping Well Booklet

The Keeping Well booklet was created to help older Albertans to stay well, keep active and stay connected to lower their risk of falling.

Falls Prevention Month Weekly Events & Free Resources

1 - 7 November: Vision and Eyes Health in Older Adults

Webinar 1: Staying Independent: What you should know about your vision and eye health
Date: 4 November, 2021

Video: Video on Eye Health [Coming soon...]



8 - 14 November : Medications and Older Adults

Webinar 2: Medication Decisions that Reduce Risk for Falls
Date: 10 November, 2021

Video: Video on Medication [Coming soon...]



15 - 21 November:  In and Around Your Home 

Webinar 3: Home modifications to support community dwelling older adults with staying independent and preventing falls in both rural and urban settings
Date: 16 November, 2021

Video: How to Get Up from the Floor Video [Coming soon...]



22 - 30 November:  Keeping Well and Be Active

Keeping Well Booklet

Video: Everyday Exercises for Older Adults Video & Be Active [Coming soon...]


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Webinar time!

Join us and Laura Middleton on 13 June from 10 to 11 AM (MT) to discuss The Dementia-Inclusive Choices for Exercise (DICE) toolkit, co-designed by a group of researchers, people with dementia, care-givers and health pros.

Register now:

Injury Prevention Centre

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