The countdown to Falls Prevention Month has begun!
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Falls Prevention Month 2023
In conjunction with Parachute and Stay On Your Feet ®© (State of Western Australia), this year’s Falls Prevention Month will focus on three major themes: Move, Improve, and Remove.
Keep reading for information and resources on how to Move your body, Improve your health, and Remove hazards from your home to prevent falls!
MOVE Your Body
- Challenge your balance and build strength and flexibility with regular physical activity.
- Enhance your stability and coordination with activities such as walking, swimming, or Tai Chi.
- Increase the intensity of your physical activity over time to build stronger muscles.
Webinar
Title: Not Falling For You: Developing and Implementing a Community-Based Volunteer Peer-Led Falls Prevention Initiative
Date: November 7, 2023
Time: 9:00 am - 10:00 am
Resources
- Everyday Exercise Poster
- Resistant Band Booklet
- Be Active Information Sheet
- KTC Be Active Poster
Videos
IMPROVE Your Health
- Review medications regularly with your healthcare provider or pharmacist, and discuss any side effects such as feeling dizzy or sleepy.
- Have your eye health and hearing checked regularly.
- Keep up your social activities.
- Routinely clean your teeth and gums.
- Eat a nutritious diet and stay hydrated.
Webinar
Title: Malnutrition and Falls: A Community Approach to Prevention.
Date: November 21, 2023
Time: 9:00 am - 10:00 am
Resources
- Alcohol and Health *NEW*
- Medication *NEW*
- Vision
- Eating Well *NEW*
Videos
REMOVE Hazards
- Keep your floors and pathways clutter-free.
- Install grab bars in the bathroom.
- Use handrails, and turn on lights on all staircases.
- Wear non-slip and supportive footwear inside and outside.
