Finding Balance is an
Injury Prevention Centre program

The countdown to Falls Prevention Month has begun!

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Falls Prevention Month 2025

The theme for Falls Prevention Month 2025 is Challenge Your Balance and Build Strength. 

Keep reading below for information and resources on how to Move your body to challenge balance and build strength, Improve your health to be able to remain active, and Remove hazards from your home to prevent falls! The resources below are presented in conjunction with Parachute and Stay On Your Feet ®© (State of Western Australia).

Partners & Supporters

FALLS RISK SELF-ASSESSMENT QUIZ

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

FINDING BALANCE RESOURCE CATALOGUE

Visit our resources catalogue for all of our materials available for both download and to order.

INJURY PREVENTION CENTRE (IPC)

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

PHYSICAL ACTIVITY DISCLAIMER

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

MOVE Your Body

  • Challenge your balance and build strength and flexibility with regular physical activity.
  • Enhance your stability and coordination with activities such as walking, swimming, or Tai Chi.
  •  Increase the intensity of your physical activity over time to build stronger muscles.

Steps to Prevent a Fall

(8.5x11 Poster)

Resources

Videos

  1. Be Active
  2. Everyday Exercises - featuring Seanna Collins

IMPROVE Your Health

  • Review medications regularly with your healthcare provider or pharmacist, and discuss any side effects such as feeling dizzy or sleepy. 
  • Have your eye health and hearing checked regularly.
  •  Keep up your social activities.
  •  Routinely clean your teeth and gums.
  • Eat a nutritious diet and stay hydrated.

Steps to Prevent a Fall

(8.5x11 Poster)

Resources

Videos

  1. Vision
  2. Medication

REMOVE Hazards

  • Keep your floors and pathways clutter-free. 
  • Install grab bars in the bathroom. 
  • Use handrails, and turn on lights on all staircases. 
  • Wear non-slip and supportive footwear inside and outside.

Steps to Prevent a Fall

(8.5x11 Poster)

Resources

Videos

  1. Fall & Winter Walking
  2. How to Get Up

Finding Balance is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta.

Funding for the Centre is provided, in whole or in part, by Alberta Health. Provisions of funding by Alberta Health does not signify that this project represents the policies or views of Alberta Health.

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Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.

Injury Prevention Centre

INJURY PREVENTION CENTRE
4-248 Dianne & Irving Kipnes Health Research Academy, University of Alberta
11405 87 Ave NW
Edmonton AB T6G 1C9
tel: 780.492.6019

email: info@findingbalancealberta.ca

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