Activity Tips & Programming
The NOT Falling for You Falls Prevention Program is a community program appropriate for ambulatory adults 50+years. It is a non-clinical program brought to communities by AHS Health Promotion Facilitators. It is hosted by community organizations such as community leagues, seniors’ associations, or places of worship.
These live online movement sessions help people change their movement patterns throughout the day.
The three times per day, 10-minute live Facebook Make Movement your Mission segments can be found here (free to download and print). The Facebook site is here (or search for Make Movement Your Mission) and for those who can't join live or are not on Facebook - they can be viewed afterwards on YouTube.
This calendar is designed to help you keep your appointments whilst actively improving your strength, balance, mobility and movement habits along the way. Each month there are one or two movements that will help improve your strength and balance over the next year. To help track your improvements kick off with two simple challenges. It’s important for your motivation that you can feel and measure improvement. View and download the calendar.
This guided imagery relaxation for overcoming fear of falling audio coach focuses on reducing feelings of nervousness to decrease concerns about falling. It includes calm breathing, muscle relaxation, and calming self-talk to increase confidence and help you get back to being active.
