Finding Balance is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta, in partnership with seniors' groups, healthcare organizations, and practitioners across Canada and is administered nationally by provincial stewards.
Funding for the Centre is provided, in whole or in part, by Alberta Health. Provisions of funding by Alberta Health does not signify that this project represents the policies or views of Alberta Health.
Older adults with muscle weakness are 4-5 times more likely to fall. Resistance Band exercises are an excellent way to increase your body’s strength from home and prevent injuries. #BuildStrength @AHS_media @ABBlueCross @bfflnetwork @PhysiCultureAB
Injury Prevention Centre
INJURY PREVENTION CENTRE
4075 RTF - 8308 114 St NW
University of Alberta
Edmonton AB T6G 2E1