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New Resources for Download:

To ensure consistency and quality, we ask that all resources be used as-is. Please do not alter or adapt the resources. If you require a unique resource, please contact Nan Shybunka.

Challenge Your Balance, Build Strength and Be active Guidebook

Could a fall change your lifestyle? Finding Balance Brochure

Challenge Your Balance and Build Strength Handout
Be Active Handout

When you Challenge your Balance, Build Strength…Enjoy Benefits Poster
Everyday Exercises for Older Adults Poster

Personal Activity Tracker
Group Activity Tracker
General Activity Tracker

Falls Risk Self-Assessment Quiz

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

LAUNCH QUIZ

Resource Catalogue

Visit the catalogue for all of our available resources.

VIEW CATALOGUE

Injury Prevention Centre

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

VISIT THE WEBSITE

Disclaimer

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

READ DISCLAIMER

Finding Balance is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta.

Funding for the Centre is provided, in whole or in part, by Alberta Health. Provisions of funding by Alberta Health does not signify that this project represents the policies or views of Alberta Health.

Latest Tweets

4 Feb

In this webinar recording, renowned kinesiology researcher @mackinprof, shares how much (or how little) people have to do to improve their odds of living longer, healthier and better lives http://bit.ly/3Ha6Ai6 #exercise @WoodlandsOnline

Injury Prevention Centre

INJURY PREVENTION CENTRE
4-248 ECHA, University of Alberta
11405 87 Ave NW
Edmonton AB T6G 1C9
tel: 780.492.6019

email: info@findingbalancealberta.ca

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