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The authors and advisers of the exercises in this program accept no liability. All content is provided for general information only, and should not be treated as a substitute for the medical advice of your own health care provider or any other health care professional. Health care professionals using these exercises do so at their own risk. The authors do not know you, your medical conditions or physical fitness and cannot give advice tailored to you, your medical condition or physical function. The authors cannot guarantee the safety or effectiveness of this program of exercises for you. Any noticeable changes in health, pain, mobility or falls should prompt a visit to your health care provider. Always consult your health care provider before starting a new program.