Finding Balance is an
Injury Prevention Centre program

November Falls Prevention Videos

Falls Prevention Month Promotion

Run-time: 2:05 min.

Everyday Exercises for Older Adults

Run-time: 14 min.

Be Active

Run-time: 15 sec.

Review Your Medications

Run-time: 15 sec.

Check Your Vision

Run-time: 30 sec.

All Messages

Run-time: 1.5 min.

Falls Risk Self-Assessment Quiz

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

LAUNCH QUIZ

Resource Catalogue

Visit the catalogue for all of our available resources.

VIEW CATALOGUE

Injury Prevention Centre

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

VISIT THE WEBSITE

Disclaimer

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

READ DISCLAIMER

Finding Balance is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta.

Funding for the Centre is provided, in whole or in part, by Alberta Health. Provisions of funding by Alberta Health does not signify that this project represents the policies or views of Alberta Health.

Latest Tweets

6 Nov

𝗜𝘁’𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗙𝗮𝗹𝗹𝘀 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵!

Physical activity is the best way to stay healthy and independent. Set a goal to #BeActive for at least 30 mins a day this month. Split it into 10-minute blocks if that's easier.

Injury Prevention Centre

INJURY PREVENTION CENTRE
4-248 Dianne & Irving Kipnes Health Research Academy, University of Alberta
11405 87 Ave NW
Edmonton AB T6G 1C9
tel: 780.492.6019

email: info@findingbalancealberta.ca

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