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Finding Balance is an
Injury Prevention Centre program

November Falls Prevention Videos

Everyday Exercises for Older Adults

Run-time: 14 min.

Be Active

Run-time: 15 sec.

Review Your Medications

Run-time: 15 sec.

Check Your Vision

Run-time: 30 sec.

All Messages

Run-time: 1.5 min.

Falls Risk Self-Assessment Quiz

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

LAUNCH QUIZ

Resource Catalogue

Visit the catalogue for all of our available resources.

VIEW CATALOGUE

Injury Prevention Centre

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

VISIT THE WEBSITE

Disclaimer

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

READ DISCLAIMER

Finding Balance is a seniors' falls prevention initiative developed by the Injury Prevention Centre at the University of Alberta.

Funding for the Centre is provided, in whole or in part, by Alberta Health. Provisions of funding by Alberta Health does not signify that this project represents the policies or views of Alberta Health.

Latest Tweets

12 Sep

Need a quick chair-based workout that includes strength, cardio, and flexibility to get you ready for the weekend?

Try this:

Injury Prevention Centre

INJURY PREVENTION CENTRE
4-248 ECHA, University of Alberta
11405 87 Ave NW
Edmonton AB T6G 1C9
tel: 780.492.6019

email: info@findingbalancealberta.ca

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