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Finding Balance is an
Injury Prevention Centre program

Vision Tips

As you age, it is important to visit your optometrist or ophthalmologist for a comprehensive eye exam every year. They will ensure your prescription is current and will look for signs of eye disease. Early treatment provides for better long-term outcomes. Stay independent by taking care of your eye health!

Your vision changes with age, and these changes may increase your risk of falling. Some considerations include:

  • Eyes take more time to adjust to changes in light and become more sensitive to glare.
  • It may be harder to identify objects, especially at night as more light is needed.
  • There can be a loss of depth perception making it harder to judge the height and depth of stairs, curbs and the distance to hazardous items.
  • Most eye diseases have no early signs or symptoms. You may be developing an eye disease such as cataracts, glaucoma, or macular degeneration that reduce vision.
  • Some medications may cause blurred vision or double vision. If the medication is needed, ask your doctor for alternatives.

FALLS RISK SELF-ASSESSMENT QUIZ

Are you at risk of falling? Take our interactive online Risk Self-Assessment Quiz to find out.

FINDING BALANCE RESOURCE CATALOGUE

Visit our resources catalogue for all of our materials available for both download and to order.

INJURY PREVENTION CENTRE (IPC)

Finding Balance is developed by the Injury Prevention Centre. Find out more about the Centre.

PHYSICAL ACTIVITY DISCLAIMER

Please review our disclaimer before implementing any of the activities or exercises outlined in our resources.

  • Take Action to Reduce Your Chance of Falling
  • Keep rooms well-lit.
  • Use high-wattage bulbs.
  • Use nightlights or motion sensors in the bathroom and hallways.
  • Wear sunglasses, even in the winter.
  • Mark the edge of stairs with coloured paint or treads.
  • Keep lighting similar in every room.
  • Always hold the handrail when using the stairs.
  • Speak with your eye doctor about multi-focal lenses.
AAO

For more information on eye health, visit the Alberta Association of Optometrists.

DID YOU KNOW?

Alberta Health coverage is available towards eye exams for Albertans 65+

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That's a wrap on Seniors' Falls Prevention Month! Thanks to all our supporters and everyone that participated in the Trek Across Alberta.

As always, you can find fall prevention resource at http://findingbalancealberta.ca year-round.

Injury Prevention Centre

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