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Could a fall change your lifestyle?

Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older. Falls can be prevented and Finding Balance can help.

Come Trek with us!

Join us for the 2024 Virtual Trek Across Alberta this November!

WHAT'S NEW

Free Resources!
Finding Balance Falls Trivia (PowerPoint)

Videos
Have you seen our new videos yet?

Be Active

Do activities you enjoy! Remember, you're never too old, or too young, to start.

Older African American man having his eyes checked

Check Your Vision

Find out about your eye health and any changes to your vision.

Check Your Medications

Review all your medications, supplements, and vitamins with your doctor or pharmacist.

First Nations woman smiling

Elders' Falls

KTC adapted Finding Balance resources to produce culturally-appropriate tools for First Nation Elders.

Falls Prevention Month 2024 is under way! Visit our social media for falls prevention tips!

Let's keep in touch.

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Regular physical activity has been shown to stimulate the brain, reducing the risk of cognitive decline.

Injury Prevention Centre

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