If I fall, what do I do?
If you have fallen, let your doctor or healthcare provider know as soon as possible. While you may feel fine, there may be an underlying injury you haven’t noticed. There also may be additional steps that you can take to prevent falling again.
If you do fall, and have not been injured, try to get up on your own by following the “How to get up from the floor” instruction guide below. Do not let anyone pick you up because they may injure you.

How to get up
Our visual, step-by-step instructions describe how to get up from the floor by yourself after a fall. It is available in 14 languages.
FB How to Get Up - English
FB How to Get Up - French | Français
FB How to Get Up - Chinese Simplified | 简化字
FB How to Get Up - Chinese Traditional | 正體字
FB How to Get Up - Cree, Plains-Y, Phonetic | ᓀᐦᐃᔭᐍᐏᐣ
FB How to Get Up - German | Deutsch
FB How to Get Up - Spanish | Español
FB How to Get Up - Korean | 한국어
FB How to Get Up - Polish | Język polski
FB How to Get Up - Punjabi | پنجابی
FB How to Get Up - Russian | Русский язы́к
FB How to Get Up - Serbian | Српски
FB How to Get Up - Tagalog
FB How to Get Up - Urdu | اُردُو
FB How to Get Up - Vietnamese | Tiếng Việt